1 servings of sauteed yellow squash with onions contains 198 Calories. The macronutrient breakdown is 22% carbs, 73% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin c (43% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- (source: https://www.pinterest.com/pin/131519251607098422/)
Nutrition Facts
For 1 servings of sauteed yellow squash with onions (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 253mg | 11% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 9% |
| Sugar | 9g | |
| Protein | 3g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 349mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 14mg | 2% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 237IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |