1 serving of savory apple potato pancakes contains 226 Calories The macronutrient breakdown is 67% carbs, 28% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Directions
- Peel and grate the potatoes and apples. Grate the onion and chop the thyme.
- Place the potatoes, apples, and onion in a bowl. Squeeze out as much water as possible, leaving the starch at the bottom to help crisp the pancakes.
- Mix in the remaining ingredients and add salt to taste.
- Heat coconut oil in a skillet over medium-high heat. Add spoonfuls of batter, pressing down with a spoon to flatten. Leave space between pancakes to ensure they become golden and do not steam.
- Cook until the underside is golden and crispy, then flip and cook the other side until golden. Serve hot.
Nutrition Facts
For 1 serving of savory apple potato pancakes (202g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 7g | 9% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 33mg | 1% |
Carbs | 39g | 14% |
Net carbs | 34g | |
Fiber | 5g | 16% |
Sugar | 8g | |
Protein | 3g | |
Calcium | 24mg | 2% |
Iron | 1mg | 14% |
Potassium | 553mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 85mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 123IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 4μg | 4% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |