Savory Crêpes

Savory Crêpes
Fat 46%Carbs 30%Protein 24%
Percent Calories

2 serving of savory crêpes contains 503 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (65% of your Daily Value), and calcium (32% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl combine all the ingredients and mix on high until smooth. Let the mixture sit for a few minutes or store in the fridge overnight for an easy breakfast (the mixture thickens a little).
  2. Stir again just before using.
  3. Heat a large cast iron skillet onto medium high. Have a pot holder close by (the handle gets very hot).
  4. Pour a few tablespoons of the batter into the well greased skillet. With the pot holder on your hand, swirl the dough all around the pan to have a very thin layer of batter that covers the whole pan.
  5. Cook for 2 minutes or until golden brown and cooked all the way through.
  6. Remove from skillet and fill with desired fillings before rolling up. Enjoy!

Nutrition Facts

For 2 serving of savory crêpes (456g)

NutrientValue%DV
Calories503
Fats25g 32%
Saturated fats12g 60%
Trans fats0g
Cholesterol625mg 208%
Sodium1065mg 46%
Carbs37g 14%
Net carbs19g
Fiber18g 65%
Sugar1g
Protein30g
Calcium320mg 32%
Iron6mg 70%
Potassium412mg 9%
Vitamin D3μg 23%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline494mg 90%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid3mg 51%
Phosphorus333mg 48%
Retinol269μg
Riboflavin (B2)1mg 60%
Selenium52μg 94%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU907IU
Vitamin A269μg 30%
Vitamin B122μg 63%
Vitamin B60.3mg 21%
Vitamin C0mg 0%
Vitamin D IU138IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 12%
Vitamin K1μg 0.4%
Zinc2mg 20%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g