500 grams of scallop (Mollusks, mixed species, raw) contains 345 Calories. The macronutrient breakdown is 19% carbs, 7% fat, and 74% protein. This has a relatively low calorie density, with 69 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit 2 large or 5 small
- 1 unit 2 large or 5 small
- 2 unit 2 large or 5 small
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 500 grams of scallop
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1960mg | 85% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 60g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 1025mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1670mg | 239% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 15IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 7μg | 294% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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