1 serving of spaghetti with bay scallops and lemon contains 651 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (57% of your Daily Value), fiber (22% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a stockpot of salted water to a boil, add the pasta, and cook until al dente according to package instructions. Drain, reserving 1/2 cup of pasta water.
- While the pasta water comes to a boil, heat olive oil and butter in a large skillet over medium heat.
- Pat the scallops dry and add to the pan. Cook until browned on each side, browning in batches if necessary. Add lemon zest, lemon juice, and black pepper.
- Add the cooked pasta and reserved water, a few tablespoons at a time, until the sauce reaches desired consistency.
- Transfer to a serving bowl and serve with grated cheese.
Nutrition Facts
For 1 serving of spaghetti with bay scallops and lemon (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 17g | 22% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 48mg | 16% |
| Sodium | 574mg | 25% |
| Carbs | 95g | 34% |
| Net carbs | 88g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 59% |
| Potassium | 579mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 57% |
| Fluoride | 21μg | |
| Folate (B9) | 288μg | 72% |
| Lycopene | 0.1μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 49% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 656mg | 94% |
| Retinol | 65μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 261IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 73g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |







