1 sandwich of scrambled egg & cheese wrap contains 350 Calories. The macronutrient breakdown is 26% carbs, 47% fat, and 27% protein. This is a good source of protein (40% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 4 minutes
- Cook Time
- 1 minutes
Ingredients
Ketchup 2 tsp or 10g
Nutrition Facts
For 1 sandwich of scrambled egg & cheese wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 18g | 22% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 450mg | 150% |
| Sodium | 801mg | 35% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 302mg | 30% |
| Iron | 1mg | 9% |
| Potassium | 38mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 3% |
| Fluoride | 2μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 1671μg | |
| Magnesium | 2mg | 0.5% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 3mg | 0.5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0mg | 0.2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |