Scrambled Egg Sandwich
1 serving of scrambled egg sandwich contains 402 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Beat eggs to get a uniform texture, adding salt and diced onions, peppers, and small bits of spinach
- Melt butter in a skillet over medium-high heat
- Pour egg mixture into the skillet, adding the shredded cheese to the skillet with the eggs
- Allow eggs to scramble
- Open pita pocket and put the scrambled egg inside
Nutrition Facts
For 1 serving of scrambled egg sandwich (289g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 22g | 28% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.3g | |
| Cholesterol | 255mg | 85% |
| Sodium | 1790mg | 78% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 24g | |
| Calcium | 649mg | 65% |
| Iron | 3mg | 34% |
| Potassium | 461mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 978μg | |
| Caffeine | 0mg | |
| Choline | 191mg | 35% |
| Copper | 0.2mg | 22% |
| Fluoride | 3μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 39% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 501mg | 72% |
| Retinol | 213μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2351IU | |
| Vitamin A | 294μg | 33% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 78μg | 65% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
