1 wrap of scrambled eggs and sausage wrap contains 351 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Set a medium frying pan over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-6 minutes. Transfer to a plate, leaving a thin layer of drippings in the pan.
- Whisk the eggs with the milk until evenly combined. Pour into the same pan and gently scramble over medium heat, stirring with a flat-edged spoon, 2-3 minutes or until just set to your liking. Remove from the heat.
- Divide the sausage and scrambled eggs among the tortillas. Fold to enclose and serve right away.
Nutrition Facts
For 1 wrap of scrambled eggs and sausage wrap (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 351 | |
Fats | 19g | 24% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 289mg | 96% |
Sodium | 1170mg | 51% |
Carbs | 23g | 8% |
Net carbs | 23g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Protein | 21g | |
Calcium | 169mg | 17% |
Iron | 6mg | 74% |
Potassium | 343mg | 7% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 152mg | 28% |
Copper | 0.1mg | 14% |
Fluoride | 11μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 282mg | 40% |
Retinol | 88μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 40μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 299IU | |
Vitamin A | 88μg | 10% |
Vitamin B12 | 2μg | 78% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 48IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |