Scrambled Eggs and Sausage Wrap

Scrambled Eggs and Sausage Wrap
Fat 49%Carbs 27%Protein 24%
Percent Calories

1 wrap of scrambled eggs and sausage wrap contains 351 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).

Makes
4 wrap
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

  • Sausage

    Beef, pork, chicken, skinless, smoked

    12 oz or 340g

  • Egg

    Whole, fresh eggs

    4 large or 200g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    4 tbsp or 61g

  • Tortillas

    Ready-to-bake or -fry, flour

    4 tortilla, small or 120g

Directions

  1. Set a medium frying pan over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-6 minutes. Transfer to a plate, leaving a thin layer of drippings in the pan.
  2. Whisk the eggs with the milk until evenly combined. Pour into the same pan and gently scramble over medium heat, stirring with a flat-edged spoon, 2-3 minutes or until just set to your liking. Remove from the heat.
  3. Divide the sausage and scrambled eggs among the tortillas. Fold to enclose and serve right away.

Nutrition Facts

For 1 wrap of scrambled eggs and sausage wrap (180g)

NutrientValue%DV
Calories351
Fats19g 24%
Saturated fats6g 31%
Trans fats0g
Cholesterol289mg 96%
Sodium1170mg 51%
Carbs23g 8%
Net carbs23g
Fiber1g 3%
Sugar4g
Protein21g
Calcium169mg 17%
Iron6mg 74%
Potassium343mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline152mg 28%
Copper0.1mg 14%
Fluoride11μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 8%
Niacin3mg 17%
Pantothenic acid1mg 25%
Phosphorus282mg 40%
Retinol88μg
Riboflavin (B2)0.5mg 35%
Selenium40μg 74%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU299IU
Vitamin A88μg 10%
Vitamin B122μg 78%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose0.2g
Glucose0.2g
Fructose0g
Lactose1g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats6g 31%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g