2 wrap of scrambled eggs and sausage wrap contains 701 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), potassium (15% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 wrap
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
2% milk 2 tbsp or 31g
Flour tortillas 2 tortilla, small or 60g
Directions
- Set a medium frying pan over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-6 minutes. Transfer to a plate, leaving a thin layer of drippings in the pan.
- Whisk the eggs with the milk until evenly combined. Pour into the same pan and gently scramble over medium heat, stirring with a flat-edged spoon, 2-3 minutes or until just set to your liking. Remove from the heat.
- Divide the sausage and scrambled eggs among the tortillas. Fold to enclose and serve right away.
Nutrition Facts
For 2 wrap of scrambled eggs and sausage wrap (361g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 38g | 49% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 579mg | 193% |
| Sodium | 2341mg | 102% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 2g | 5% |
| Sugar | 7g | |
| Protein | 41g | |
| Calcium | 339mg | 34% |
| Iron | 12mg | 148% |
| Potassium | 687mg | 15% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 0.3mg | 28% |
| Fluoride | 22μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 565mg | 81% |
| Retinol | 177μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 81μg | 147% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 598IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |


