Scrambled Eggs and Sausage Wrap

Scrambled Eggs and Sausage Wrap
Fat 49%Carbs 27%Protein 24%
Percent Calories

2 wrap of scrambled eggs and sausage wrap contains 701 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (74% of your Daily Value), potassium (15% of your Daily Value), and calcium (34% of your Daily Value).

Makes
4 wrap
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Set a medium frying pan over medium heat. Add the sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-6 minutes. Transfer to a plate, leaving a thin layer of drippings in the pan.
  2. Whisk the eggs with the milk until evenly combined. Pour into the same pan and gently scramble over medium heat, stirring with a flat-edged spoon, 2-3 minutes or until just set to your liking. Remove from the heat.
  3. Divide the sausage and scrambled eggs among the tortillas. Fold to enclose and serve right away.

Nutrition Facts

For 2 wrap of scrambled eggs and sausage wrap (361g)

NutrientValue%DV
Calories701
Fats38g 49%
Saturated fats13g 63%
Trans fats0.1g
Cholesterol579mg 193%
Sodium2341mg 102%
Carbs47g 17%
Net carbs45g
Fiber2g 5%
Sugar7g
Protein41g
Calcium339mg 34%
Iron12mg 148%
Potassium687mg 15%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline304mg 55%
Copper0.3mg 28%
Fluoride22μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium51mg 12%
Manganese0.4mg 16%
Niacin5mg 34%
Pantothenic acid2mg 49%
Phosphorus565mg 81%
Retinol177μg
Riboflavin (B2)1mg 69%
Selenium81μg 147%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU598IU
Vitamin A177μg 20%
Vitamin B124μg 156%
Vitamin B61mg 44%
Vitamin C0.1mg 0.1%
Vitamin D IU97IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc6mg 57%
Sugars
Sugar7g
Sucrose0.5g
Glucose0.4g
Fructose0g
Lactose2g
Maltose2g
Galactose0g
Starch26g
Fats
Saturated fats13g 63%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g