1 serving of scrambled eggs & sausage (Breakfast) contains 354 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 3 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Brown breakfast sausage, set aside
- Scrabble all eggs
- Once eggs are done add sausage to eggs
Nutrition Facts
For 1 serving of scrambled eggs & sausage (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 442mg | 147% |
| Sodium | 652mg | 28% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 305mg | 6% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 242mg | 35% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 846IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |