Scrambled Eggs, sun-dried tomatoes and parmesan cheese
1 serving of scrambled eggs, sun-dried tomatoes and parmesan cheese contains 272 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 29% protein. This is a good source of protein (36% of your Daily Value), potassium (23% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sun-dried tomatoes 1 cup or 54g
Directions
- In a mixing bowl add the eggs and coconut cream.
- In a small frying pan over low-medium heat melt the coconut oil. Once the melted pour in the egg mixture.
- Now once the egg starts to firm around the edges fold the mixture through using a spatula. Depending on how hot the pan is it will take a few minutes for the egg to cook. You will need to be careful not to overcook the egg. Once cooked, serve immediately.
Nutrition Facts
For 1 serving of scrambled eggs, sun-dried tomatoes and parmesan cheese (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 272 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 384mg | 128% |
| Sodium | 542mg | 24% |
| Carbs | 18g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 207mg | 21% |
| Iron | 4mg | 54% |
| Potassium | 1089mg | 23% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 152μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 0.5mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 12394μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 383mg | 55% |
| Retinol | 196μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 914IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
