scrambled eggs, turkey bacon
1 serving of scrambled eggs, turkey bacon contains 672 Calories. The macronutrient breakdown is 4% carbs, 64% fat, and 32% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of scrambled eggs, turkey bacon (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 48g | 61% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.4g | |
| Cholesterol | 669mg | 223% |
| Sodium | 2320mg | 101% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 54g | |
| Calcium | 286mg | 29% |
| Iron | 5mg | 61% |
| Potassium | 866mg | 18% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 522mg | 95% |
| Copper | 1mg | 64% |
| Fluoride | 12μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 900mg | 129% |
| Retinol | 313μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1092IU | |
| Vitamin A | 315μg | 35% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 150IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
