Scrambled Eggs with Bacon and Avocado

Ingredients

• Bacon

  Raw, cured pork

  2 strip or 24g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Water

  Plain, clean water

  2 tbsp or 30g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Brown the bacon in a small skillet over medium heat for 3 to 5 minutes per side, or until it reaches your desired crispiness. Remove the bacon and pour off all but 1 teaspoon of the fat.
2. In a bowl, beat the eggs with water and season with salt and pepper to taste. Pour the mixture into the pan and cook, scraping the bottom frequently with a flexible heatproof spatula, until just set, about 2 to 3 minutes. Transfer to a plate.
3. Toast the bread slices.
4. Crumble the bacon over the scrambled eggs, sprinkle with chopped avocado, and serve with the toast.