Scrambled Eggs with Bacon and Mushrooms

Fat 38%Protein 56%
Percent Calories

1 serving of scrambled eggs with bacon and mushrooms contains 127 Calories. The macronutrient breakdown is 6% carbs, 38% fat, and 56% protein. This is a good source of protein (31% of your Daily Value) and riboflavin (b2) (44% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Crack the eggs into a bowl and beat with a fork until thoroughly combined.
  2. Rinse the mushrooms and pat dry.
  3. Heat a skillet over medium heat.
  4. Cook the bacon over low heat, then remove from the pan and drain on paper towels.
  5. Add the mushroom to the pan and cook over medium-low heat until soft.
  6. Add the eggs to the mushrooms in the pan, and cook over medium-high heat until it begins to set. Alternatively, you can cook the eggs separately.
  7. While cooking, mix the eggs with a spatula to ensure even cooking.
  8. Serve the egg and mushroom mixture with the bacon.

Nutrition Facts

For 1 serving of scrambled eggs with bacon and mushrooms (172g)

NutrientValue%DV
Calories127
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol20mg 7%
Sodium461mg 20%
Carbs2g 1%
Net carbs1g
Fiber0.3g 1%
Sugar1g
Protein18g
Calcium61mg 6%
Iron0.2mg 2%
Potassium274mg 6%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 1%
Niacin1mg 7%
Pantothenic acid0.5mg 9%
Phosphorus41mg 6%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium28μg 51%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 5%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g