Scrambled Eggs with Bacon, Peppers and Onions

Fat 70%Protein 26%
Percent Calories

1 serving of scrambled eggs with bacon, peppers and onions contains 267 Calories. The macronutrient breakdown is 4% carbs, 70% fat, and 26% protein. This is a good source of protein (31% of your Daily Value), vitamin a (22% of your Daily Value), and vitamin b12 (47% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Crack the eggs into a bowl and beat with a fork until thoroughly combined.
  2. Rinse and chop peppers and onion.
  3. Heat a skillet over medium heat.
  4. Cook the bacon over low heat, then remove from the pan and drain on paper towels.
  5. Add the bacon to the pan and cook over medium-low heat until soft.
  6. Add the eggs to the pan, and cook over medium-high heat until it begins to set. Alternatively, you can cook the eggs separately.
  7. While cooking, mix the eggs with a spatula to ensure even cooking.
  8. Serve the egg mixture with the bacon.

Nutrition Facts

For 1 serving of scrambled eggs with bacon, peppers and onions (155g)

NutrientValue%DV
Calories267
Fats20g 26%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol432mg 144%
Sodium319mg 14%
Carbs3g 1%
Net carbs2g
Fiber0.4g 1%
Sugar1g
Protein17g
Calcium67mg 7%
Iron2mg 26%
Potassium236mg 5%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene151μg
Caffeine0mg
Choline342mg 62%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)59μg 15%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 3%
Niacin1mg 7%
Pantothenic acid2mg 38%
Phosphorus262mg 37%
Retinol182μg
Riboflavin (B2)1mg 42%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU905IU
Vitamin A196μg 22%
Vitamin B121μg 47%
Vitamin B60.3mg 23%
Vitamin C13mg 14%
Vitamin D IU96IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 10%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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