Scrambled Eggs with Chorizo and Tortilla Chips

Fat 62%Carbs 18%Protein 20%
Percent Calories

1 serving of scrambled eggs with chorizo and tortilla chips contains 758 Calories The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preparation: Lightly beat the eggs. Chop onions. Cut chorizo into 1/2 inch pieces.
  2. Stir together eggs and tortilla chips.
  3. Cook onion in oil in a 12-inch heavy nonstick skillet over medium heat, stirring, until softened. Add chorizo and cook, breaking up any lumps, just until fresh sausage is no longer pink, about 3 minutes, or dried is heated through, about 1 minute.
  4. Add egg mixture and cook over medium-high heat, stirring frequently, until set but still moist, 2 to 3 minutes.
  5. Serve topped with salsa.

Nutrition Facts

For 1 serving of scrambled eggs with chorizo and tortilla chips (345g)

NutrientValue%DV
Calories758
Fats52g 67%
Saturated fats15g 74%
Trans fats0.1g
Cholesterol608mg 203%
Sodium1379mg 60%
Carbs35g 13%
Net carbs31g
Fiber4g 13%
Sugar5g
Protein37g
Calcium182mg 18%
Iron5mg 60%
Potassium742mg 16%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene202μg
Caffeine0mg
Choline513mg 93%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)83μg 21%
Lycopene4103μg
Magnesium98mg 23%
Manganese0.2mg 7%
Niacin4mg 27%
Pantothenic acid4mg 71%
Phosphorus490mg 70%
Retinol240μg
Riboflavin (B2)1mg 72%
Selenium61μg 112%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1155IU
Vitamin A257μg 29%
Vitamin B123μg 109%
Vitamin B61mg 58%
Vitamin C3mg 4%
Vitamin D IU158IU
Vitamin D20μg
Vitamin D33μg
Vitamin E5mg 32%
Vitamin K9μg 7%
Zinc5mg 45%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats15g 74%
Monounsaturated fats25g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g