Scrambled Eggs with Chorizo and Tortilla Chips
1 serving of scrambled eggs with chorizo and tortilla chips contains 758 Calories The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Pork and beef chorizo
8 oz or 227g
Directions
- Preparation: Lightly beat the eggs. Chop onions. Cut chorizo into 1/2 inch pieces.
- Stir together eggs and tortilla chips.
- Cook onion in oil in a 12-inch heavy nonstick skillet over medium heat, stirring, until softened. Add chorizo and cook, breaking up any lumps, just until fresh sausage is no longer pink, about 3 minutes, or dried is heated through, about 1 minute.
- Add egg mixture and cook over medium-high heat, stirring frequently, until set but still moist, 2 to 3 minutes.
- Serve topped with salsa.
Nutrition Facts
For 1 serving of scrambled eggs with chorizo and tortilla chips (345g)
Nutrient | Value | %DV |
---|---|---|
Calories | 758 | |
Fats | 52g | 67% |
Saturated fats | 15g | 74% |
Trans fats | 0.1g | |
Cholesterol | 608mg | 203% |
Sodium | 1379mg | 60% |
Carbs | 35g | 13% |
Net carbs | 31g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 182mg | 18% |
Iron | 5mg | 60% |
Potassium | 742mg | 16% |
Vitamin D | 4μg | 26% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 202μg | |
Caffeine | 0mg | |
Choline | 513mg | 93% |
Copper | 0.4mg | 42% |
Fluoride | 2μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 4103μg | |
Magnesium | 98mg | 23% |
Manganese | 0.2mg | 7% |
Niacin | 4mg | 27% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 490mg | 70% |
Retinol | 240μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 61μg | 112% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 1155IU | |
Vitamin A | 257μg | 29% |
Vitamin B12 | 3μg | 109% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 158IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 9μg | 7% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 25g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |