1 Serving of scrambled eggs with spinach & parmesan contains 314 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (41% of your Daily Value), potassium (15% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- Whisk eggs in a small bowl, season with salt and pepper, and set aside.
- Heat oil in a nonstick skillet over medium heat. Add spinach and cook until wilted, about 1 minute.
- Add eggs. Cook, stirring occasionally until just set, about 1 minute. Stir in parmesan and top with red pepper flakes.
Nutrition Facts
For 1 Serving of scrambled eggs with spinach & parmesan (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 314 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 434mg | 145% |
| Sodium | 746mg | 32% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 323mg | 32% |
| Iron | 5mg | 56% |
| Potassium | 693mg | 15% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5078μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 64% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 228μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 391mg | 56% |
| Retinol | 230μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 9239IU | |
| Vitamin A | 654μg | 73% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 96IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 438μg | 365% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |