Seafood Bisque

Fat 81%Protein 10%
Percent Calories

1 bowl of seafood bisque contains 829 Calories. The macronutrient breakdown is 8% carbs, 81% fat, and 10% protein. This is a good source of protein (39% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (72% of your Daily Value).

Makes
12 bowl
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a large pot, melt butter and saute onions.
  2. Sprinkle the flour over the butter and onions and stir until flour is fully incorporated.
  3. Add remaining ingredients and simmer for 40 minutes, stirring frequently.
  4. Serve with white wine and a good loaf of sour dough bread.

Nutrition Facts

For 1 bowl of seafood bisque (361g)

NutrientValue%DV
Calories829
Fats76g 98%
Saturated fats48g 238%
Trans fats1g
Cholesterol319mg 106%
Sodium941mg 41%
Carbs17g 6%
Net carbs16g
Fiber1g 5%
Sugar5g
Protein22g
Calcium220mg 22%
Iron1mg 7%
Potassium285mg 6%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene168μg
Caffeine0mg
Choline106mg 19%
Copper0.2mg 24%
Fluoride4μg
Folate (B9)38μg 10%
Lycopene0.1μg
Magnesium42mg 10%
Manganese0.1mg 6%
Niacin2mg 15%
Pantothenic acid1mg 17%
Phosphorus323mg 46%
Retinol624μg
Riboflavin (B2)0.1mg 8%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2407IU
Vitamin A646μg 72%
Vitamin B121μg 53%
Vitamin B60.2mg 17%
Vitamin C6mg 6%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K6μg 5%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0.3g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats48g 238%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g