1 serving of seafood boil with cajun seasoning contains 803 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (87% of your Daily Value), fiber (35% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Water 24 cup or 5.68kg
Cayenne pepper 2 ½ tsp or 5g
Red onion 2 small raw or 140g
Water ¼ cup or 59g
Lemon juice 2 tsp or 10g
Worcestershire sauce ½ tsp or 3g
Directions
- Place corn in a single layer on a large plate; freeze until ready to use, about 1 hour.
- Meanwhile, add water to a large (16-quart) stockpot. Squeeze juice from lemon halves into water, removing and discarding seeds; add squeezed lemon halves, onions, Old Bay, salt, cayenne, garlic heads, and bay leaves. Cover and bring to a boil over high. Add potatoes. Cover pot, and return to a gentle boil over high. Uncover, and boil, undisturbed, for 15 minutes. Add sausage. Cover pot, and return to a gentle boil over high. Uncover, and boil, undisturbed, for 5 minutes. Remove from heat.
- Add crab legs, shrimp, and frozen corn to stockpot, using tongs to incorporate them into the broth. Cover pot, and let mixture stand, undisturbed, 15 minutes.
- Meanwhile, make the Old Bay Butter Sauce: Bring water to a boil in a medium saucepan over high. Reduce heat to low; gradually add butter pieces, whisking until mixture is emulsified and thickened (do not let sauce boil). Remove from heat; stir in parsley, Old Bay, lemon juice, hot sauce, Worcestershire, and cayenne and transfer to a sauceboat or small serving bowl.
- Working in batches, drain the seafood boil in a colander, using tongs to help transfer ingredients to the colander and then to a serving platter. Serve the seafood boil alongside the warmed Old Bay Butter Sauce.
- (source: https://www.foodandwine.com/recipes/seafood-boil-with-cajun-seasoning)
Nutrition Facts
For 1 serving of seafood boil with cajun seasoning
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 803 | |
| Fats | 40g | 51% |
| Saturated fats | 22g | 111% |
| Trans fats | 1g | |
| Cholesterol | 305mg | 102% |
| Sodium | 2709mg | 118% |
| Carbs | 72g | 26% |
| Net carbs | 62g | |
| Fiber | 10g | 35% |
| Sugar | 7g | |
| Protein | 49g | |
| Calcium | 292mg | 29% |
| Iron | 4mg | 53% |
| Potassium | 1947mg | 41% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 384μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 2mg | 171% |
| Fluoride | 1μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 52% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 742mg | 106% |
| Retinol | 344μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1943IU | |
| Vitamin A | 383μg | 43% |
| Vitamin B12 | 11μg | 457% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 52μg | 43% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |









