Seafood Chowder

Ingredients

• Onions

  Raw

  1 large or 150g

• Celery

  Raw

  2 stalk, medium or 80g

• Butter

  Unsalted

  1 tbsp or 14g

• Water

  Plain, clean water

  2 cup or 473g

• Potato

  Flesh and skin, raw

  2 cup, diced or 300g

• Carrots

  Raw

  2 cup chopped or 256g

• Atlantic salmon

  Fish, wild, raw

  225g

• Tilapia

  Fish, raw

  ½ lb or 227g

• Shrimp

  Crustaceans, mixed species, raw

  8 oz or 227g

• Clam

  Mollusks, mixed species, canned, drained solids

  142g

• Canned milk

  Evaporated, without added vitamin a and vitamin d

  1 can (13 oz) or 369g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Savory

  Spices, ground

  ½ tsp or 0.7g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Butter

  Unsalted

  ¼ cup or 57g

• Wheat flour

  White, all-purpose, unenriched

  ¼ cup or 31g

Directions

1. In a large pot over med heat melt butter and cook onions and celery until soft.
2. Add 2 cups of boiling water, potatoes and carrots to pot and cook for 15 mins
3. Add fish and cook 8mins on low
4. Add milk mixture and spices
5. mix butter and flour in sperate bowl. Then add to soup and heat until thickened slightly.