1 serving of seafood medley pasta contains 756 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), fiber (19% of your Daily Value), and vitamin d (51% of your Daily Value).
Ingredients
Olive oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of seafood medley pasta (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 756 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 68mg | 23% |
| Sodium | 4473mg | 194% |
| Carbs | 67g | 24% |
| Net carbs | 61g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 42g | |
| Calcium | 126mg | 13% |
| Iron | 4mg | 53% |
| Potassium | 1056mg | 22% |
| Vitamin D | 8μg | 51% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2009μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 34% |
| Fluoride | 162μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 17021μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.4mg | 18% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 331mg | 47% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 43μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3481IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 307IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 158μg | 132% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |