seafood risotto
1 serving of seafood risotto contains 413 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and iron (73% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of seafood risotto (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 139mg | 46% |
| Sodium | 816mg | 35% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 101mg | 10% |
| Iron | 6mg | 73% |
| Potassium | 537mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.4mg | 41% |
| Fluoride | 50μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 1808μg | |
| Magnesium | 69mg | 16% |
| Manganese | 3mg | 142% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 448mg | 64% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 416IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 10μg | 423% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |