300 mL of seafood stew contains 235 Calories. The macronutrient breakdown is 34% carbs, 11% fat, and 55% protein. This is a good source of protein (44% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 1800 mL
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Balsamic vinegar ¼ cup or 64g
Directions
- source: (https://twosleevers.com/cioppino-seafood-stew/)
Nutrition Facts
For 300 mL of seafood stew (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 57mg | 19% |
| Sodium | 168mg | 7% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 8g | |
| Protein | 25g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 22% |
| Potassium | 690mg | 15% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 811μg | |
| Beta carotene | 2075μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 161μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 1763μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 4135IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 141IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |