Seared Chicken with Caprese-Style Salsa

Seared Chicken with Caprese-Style Salsa
Fat 61%Carbs 11%Protein 29%
Percent Calories

1 serving of seared chicken with caprese-style salsa contains 585 Calories The macronutrient breakdown is 11% carbs, 61% fat, and 29% protein. This is a good source of protein (75% of your Daily Value), potassium (22% of your Daily Value), and calcium (49% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the chicken with salt and pepper.
  2. Heat half of the olive oil in a large nonstick skillet over medium-high heat. Cook the chicken for 4 to 5 minutes on each side, or until fully cooked through to 165°F.
  3. In a medium bowl, combine the tomatoes, mozzarella cheese, onion, basil, balsamic vinegar, and the remaining olive oil. Season with salt and pepper.
  4. Serve the Caprese salsa over the cooked chicken.

Nutrition Facts

For 1 serving of seared chicken with caprese-style salsa (480g)

NutrientValue%DV
Calories585
Fats39g 51%
Saturated fats10g 51%
Trans fats0g
Cholesterol119mg 40%
Sodium574mg 25%
Carbs16g 6%
Net carbs12g
Fiber3g 12%
Sugar9g
Protein42g
Calcium487mg 49%
Iron2mg 20%
Potassium1037mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene248μg
Beta carotene1211μg
Caffeine0mg
Choline119mg 22%
Copper0.2mg 21%
Fluoride6μg
Folate (B9)54μg 14%
Lycopene6330μg
Magnesium76mg 18%
Manganese0.3mg 15%
Niacin12mg 77%
Pantothenic acid2mg 39%
Phosphorus568mg 81%
Retinol78μg
Riboflavin (B2)0.4mg 33%
Selenium34μg 62%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU2491IU
Vitamin A190μg 21%
Vitamin B121μg 30%
Vitamin B61mg 89%
Vitamin C34mg 38%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E6mg 40%
Vitamin K48μg 40%
Zinc3mg 25%
Sugars
Sugar9g
Sucrose0g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats23g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g