Seared Steak & BBQ Pan Sauce
1 serving of seared steak & bbq pan sauce contains 698 Calories The macronutrient breakdown is 24% carbs, 49% fat, and 27% protein. This is a good source of protein (85% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 1 tbsp or 21g
Barbecue sauce 4 tbsp or 70g
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
10 oz or 284g
Nutrition Facts
For 1 serving of seared steak & bbq pan sauce (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 38g | 49% |
| Saturated fats | 11g | 57% |
| Trans fats | 1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 952mg | 41% |
| Carbs | 41g | 15% |
| Net carbs | 35g | |
| Fiber | 7g | 24% |
| Sugar | 28g | |
| Protein | 47g | |
| Calcium | 102mg | 10% |
| Iron | 6mg | 79% |
| Potassium | 1099mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 488μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.3mg | 30% |
| Fluoride | 22μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1592μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 421mg | 60% |
| Retinol | 58μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1069IU | |
| Vitamin A | 5978μg | 664% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 32μg | 27% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
