Seaweed
Laver, raw
200 grams of seaweed (Laver, raw) contains 70 Calories The macronutrient breakdown is 44% carbs, 5% fat, and 50% protein. This has a relatively low calorie density, with 35 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 sheets
- 1 sheets
- 2 sheets
- 0.5 tbsp (1/8 cup)
- 1 tbsp (1/8 cup)
- 2 tbsp (1/8 cup)
Nutrition Facts
For 200 grams of seaweed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 96mg | 4% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 140mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 712mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6242μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 292μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 2mg | 86% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 116mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 10404IU | |
| Vitamin A | 520μg | 58% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 78mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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