100 Grams Of Semisweet Chocolate Nutrition Facts

100 grams of semisweet chocolate (Candies, made with butter) contains 477 Calories The macronutrient breakdown is 47% carbs, 50% fat, and 3% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and iron (39% of your Daily Value).

Amount Unit

Nutrition Facts

For 100 grams of semisweet chocolate

Nutrient	Value	%DV
Calories	477
Fats	30g	38%
Saturated fats	18g	88%
Trans fats	–
Cholesterol	18mg	6%
Sodium	11mg	0.5%
Carbs	63g	23%
Net carbs	58g
Fiber	6g	21%
Sugar	–
Protein	4g

Calcium	32mg	3%
Iron	3mg	39%
Potassium	365mg	8%
Vitamin D	–
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	62mg
Choline	–
Copper	1mg	78%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	–
Magnesium	115mg	27%
Manganese	1mg	35%
Niacin	0.4mg	3%
Pantothenic acid	0.1mg	2%
Phosphorus	132mg	19%
Retinol	0μg
Riboflavin (B2)	0.1mg	7%
Selenium	3μg	6%
Theobromine	486mg
Thiamine	0.1mg	5%
Vitamin A IU	60IU
Vitamin A	3μg	0.3%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	4%
Vitamin C	0mg	0%
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	2mg	15%
Sugars
Sugar	–
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	18g	88%
Monounsaturated fats	10g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	–
Eicosapentaenoic Acid (EPA)	–
Docosapentaenoic Acid (DPA)	–
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.2g
Proline	0.2g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.3g