3 cup of semolina (Enriched) contains 1804 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of protein (113% of your Daily Value), fiber (70% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 3 cup of semolina (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1804 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 365g | 133% |
| Net carbs | 345g | |
| Fiber | 20g | 70% |
| Sugar | – | |
| Protein | 64g | |
| Calcium | 85mg | 9% |
| Iron | 22mg | 273% |
| Potassium | 932mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 105% |
| Fluoride | – | |
| Folate (B9) | 917μg | 229% |
| Lycopene | – | |
| Magnesium | 235mg | 56% |
| Manganese | 3mg | 135% |
| Niacin | 30mg | 188% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 681mg | 97% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 220% |
| Selenium | 448μg | 814% |
| Theobromine | – | |
| Thiamine | 4mg | 339% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | – | |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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