Seoul Bowl

Ingredients

• Brown rice

  Long-grain, cooked

  2 cup or 390g

• Tempeh

  ⅝ cup or 100g

• Carrots

  Raw

  1 cup grated or 110g

• Spinach

  Raw

  200g

• Mushrooms

  White, raw

  ⅛ lb or 57g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Rice wine vinegar

  0.001 cup or 0.3g

• Kimchi

  Trader Joe's

  8 tbsp or 4g

• Sesame seeds

  Seeds, whole, dried

  100g

• Chili Garlic Sauce

  Lee Kum Kee

  150g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Brown sugar

  3 tbsp or 27g

• Soy sauce

  Regular sodium, Shoyu

  1 ½ tbsp or 24g

• Rice wine vinegar

  1 tsp or 5g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Korean Sweet & Spicy Go-chu-jang Sauce

  Annie Chun's

  1 tablespoon or 20g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Maple syrups

  1 tbsp or 20g

• Red Onion

  Vegetables - Melissa's

  ⅛ cup chopped or 20g

Directions

1. Preheat oven to 400F
2. Set rice to cook and start the tempeh. Simmer the block of tempeh in a medium pot, with 2 inches of boiling water for 6-8 minutes to remove bitterness.
3. Whisk marinade ingredients together in a small bowl, and at the same time whisk Seoul Sauce ingredients together in another separate small bowl.
4. Remove tempeh from water carefully and pat dry.Cut in half, then cut in half to make thin pieces. See photos. Cut into squares, then triangles or strips. Dip each piece in the marinade and place on a parchment lined sheet-pan, spooning any remaining marinade over top, and bake for 20 minutes, or until crispy.
5. While the tempeh bakes, prep your veggies and garnishes.
6. Soft boil your eggs if using.
7. Cut the cucumber, place in a small bowl and season with generous pinch salt, a splash of rice vinegar, optional red onion and sesame seeds.
8. In a medium sauce pan, bring 1/2-1 inch of water to a simmer. Add the carrots and gently steam, just until wilted, about 2 minutes. Using a slotted spoon remove, and place on a large plate. To the same simmering water, add the spinach, steam just until lightly wilted ( 1-2 minutes) remove, drain, place on the same plate next to the carrots. Remove and discard the shiitake stems and place the mushroom caps in the same simmering water, turning to steam both sides. Add little more water if you need to. Once tender, about 4 minutes later, place them on the plate next to the carrots and spinach.
9. Prep any garnishes you plan to use- cut scallions, tear cilantro leaves, and gather the kimchi, sesame seeds and hot chili paste getting the bowls ready to assemble.
10. Once the rice and tempeh are done, assemble the bowls.
11. Divide the rice and tempeh into 2 extra hearty bowls or 3 medium bowls. Surround with the wilted veggies, cucumbers, kimchi, optional egg, fresh herbs and sprinkle with sesame seeds.
12. Spoon the flavorful Seoul Sauce over top.
13. Eat with chop sticks and enjoy!
14. Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/vegan-bibimbap/)