1 servings of sesame chicken bowls contains 451 Calories. The macronutrient breakdown is 28% carbs, 38% fat, and 34% protein. This is a good source of protein (70% of your Daily Value), potassium (22% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Orange marmalade ¼ cup or 80g
Rice wine vinegar 1 tbsp or 15g
Ground ginger 1 tbsp or 5g
Sriracha 1 tsp or 5g
Canola oil 3 tbsp or 42g
Directions
- In a large saucepan of 1 1/2 cups water, cook rice according to package instructions; set aside.
- Place broccoli florets into a steamer or colander set over a pan of boiling water. Cover and steam for 5 mins, or until cooked through and vibrant green; set aside.
- In a small bowl, whisk together chicken stock, orange marmalade, orange juice, soy sauce, vinegar, ginger, garlic, Sriracha, if using, and 1 tablespoon cornstarch.
- Season chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper; sprinkle with remaining 3 1/2 tablespoons cornstarch until evenly coated.
- Heat canola oil in a large skillet over medium high heat. Working in two batches, add chicken and cook until golden brown, about 6-8 minutes. Stir in chicken stock mixture until thickened, about 2-3 minutes. Stir in sesame seeds.
- Serve chicken immediately with rice and broccoli, garnished with green onion, if desired.
- Recipe by: Chungah Rhee (source: https://damndelicious.net/2020/04/24/sesame-chicken-bowls/)
Nutrition Facts
For 1 servings of sesame chicken bowls (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 161mg | 54% |
| Sodium | 859mg | 37% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 6% |
| Sugar | 20g | |
| Protein | 39g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 1021mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 523μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 41% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 441mg | 63% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 14730IU | |
| Vitamin A | 747μg | 83% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 146mg | 163% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









