Sesame-Cilantro Rice

Sesame-Cilantro Rice
Fat 20%Carbs 72%
Percent Calories

1 serving of sesame-cilantro rice contains 218 Calories The macronutrient breakdown is 72% carbs, 20% fat, and 8% protein. This is a good source of vitamin k (29% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
28 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions, adding the sliced ginger to the pot.
  2. While the rice is cooking, heat the peanut oil and sesame oil in a medium skillet over medium-high heat. Thinly chop the scallions and add them to the skillet. Sauté until just tender, about 2 to 3 minutes.
  3. Remove the ginger from the cooked rice. Season the rice with salt and freshly ground black pepper to taste. Transfer the rice to a serving bowl, sprinkle with cilantro and sesame seeds, and top with the sautéed scallions.

Nutrition Facts

For 1 serving of sesame-cilantro rice (69g)

NutrientValue%DV
Calories218
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium31mg 1%
Carbs39g 14%
Net carbs38g
Fiber1g 5%
Sugar0.4g
Protein4g
Calcium54mg 5%
Iron3mg 34%
Potassium118mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene129μg
Caffeine0mg
Choline5mg 1%
Copper0.2mg 27%
Fluoride0μg
Folate (B9)120μg 30%
Lycopene0μg
Magnesium26mg 6%
Manganese1mg 27%
Niacin2mg 14%
Pantothenic acid0.5mg 10%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium8μg 15%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU217IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K34μg 29%
Zinc1mg 7%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g