1 serving of sesame crusted tempeh sticks contains 408 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Tempeh
16 oz or 454g
Crushed red pepper flakes
¼ tsp or 0.08g
Honey
2 tsp or 14g
Directions
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper or aluminum foil.
- Slice the tempeh into equal-sized sticks.
- In a shallow bowl, whisk together the almond milk, vegan mayo, Dijon, the soy sauce intended for the tempeh, red pepper flakes, black pepper, and garlic powder until smooth.
- In a separate shallow dish, combine the sesame seeds and seasoned bread crumbs.
- Dip each tempeh stick into the wet mixture, letting the excess drip off, then coat thoroughly in the sesame–breadcrumb mixture. Arrange on the prepared baking sheet, spacing pieces apart.
- Bake until crisp and lightly golden, about 15 minutes, flipping once halfway through.
- While the tempeh bakes, make the dipping sauce by whisking together the soy sauce, tahini, lime juice, and honey with a pinch of red pepper flakes, if desired.
- Thinly slice the scallion. Let the tempeh cool for a few minutes, then serve with the dipping sauce and sprinkle with scallions.
Nutrition Facts
For 1 serving of sesame crusted tempeh sticks (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 26g | 33% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1377mg | 60% |
Carbs | 23g | 8% |
Net carbs | 21g | |
Fiber | 2g | 9% |
Sugar | 4g | |
Protein | 27g | |
Calcium | 275mg | 27% |
Iron | 6mg | 74% |
Potassium | 637mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 1mg | 127% |
Fluoride | 0.3μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 144mg | 34% |
Manganese | 2mg | 87% |
Niacin | 5mg | 31% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 453mg | 65% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 49IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 8μg | 7% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |