Sesame Kelp Noodle Stir Fry w/ Wild Puffballs

Sesame Kelp Noodle Stir Fry w/ Wild Puffballs
Fat 26%Carbs 51%Protein 23%
Percent Calories

1 servings of sesame kelp noodle stir fry w/ wild puffballs contains 83 Calories The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This is a good source of potassium (12% of your Daily Value), calcium (17% of your Daily Value), and iron (55% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop broccoli, and bok choy. Slice the wild puffball mushrooms and thinly slice the carrots. Cut the kelp noodles shorter if you wish
  2. Toss all ingredients in a wok and stir fry until cooked to your liking. Season to taste.

Nutrition Facts

For 1 servings of sesame kelp noodle stir fry w/ wild puffballs

NutrientValue%DV
Calories83
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium875mg 38%
Carbs12g 4%
Net carbs8g
Fiber4g 14%
Sugar3g
Protein6g
Calcium167mg 17%
Iron4mg 55%
Potassium575mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene510μg
Beta carotene962μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU2114IU
Vitamin A526μg 58%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C125mg 139%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K32μg 27%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g