Sesame meal
Seeds, partially defatted
100 grams of sesame meal (Seeds, partially defatted) contains 567 Calories The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of iron (182% of your Daily Value), magnesium (82% of your Daily Value), and zinc (93% of your Daily Value).
Nutrition Facts
For 100 grams of sesame meal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 48g | 62% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 26g | 9% |
| Net carbs | 26g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 153mg | 15% |
| Iron | 15mg | 182% |
| Potassium | 406mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 162% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | – | |
| Magnesium | 346mg | 82% |
| Manganese | 1mg | 62% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 774mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 214% |
| Vitamin A IU | 66IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Sunflower seed flour Seeds, partially defatted- Sesame flour Seeds, partially defatted
- Sesame flour Seeds, low-fat
- Sesame flour Seeds, high-fat
- Super 5 Seed Meal Gerbs
Unflavored Sunflower Protein Simple
