Sesame Noodles
1 servings of sesame noodles contains 284 Calories. The macronutrient breakdown is 39% carbs, 46% fat, and 15% protein. This is a good source of protein (19% of your Daily Value) and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Honey 2 tbsp or 42g
Directions
- Bring a salted pot of water to a boil, and cook pasta according to package directions. Drain fully but do not rinse. Meanwhile, stir together all remaining ingredients except garnishes. Once pasta is drained, combine everything together. Garnish as desired. Leftovers can be served either hot or cold. View Nutrition Facts
- (source: https://chocolatecoveredkatie.com/2018/07/12/sesame-noodles-recipe/)
Nutrition Facts
For 1 servings of sesame noodles (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 1548mg | 67% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 9% |
| Sugar | 10g | |
| Protein | 11g | |
| Calcium | 240mg | 24% |
| Iron | 2mg | 30% |
| Potassium | 229mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 173mg | 25% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 95IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
