Sesame Noodles with Crumbled Tempeh
Vegan Vietnamese
1 serving of sesame noodles with crumbled tempeh (Vegan Vietnamese) contains 378 Calories The macronutrient breakdown is 36% carbs, 26% fat, and 38% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Tempeh 8 oz or 227g
Maple syrups 1 ½ tbsp or 30g
Sauce, hot chile, sriracha 2 tsp or 10g
Rice wine vinegar 2 tsp or 10g
Nutrition Facts
For 1 serving of sesame noodles with crumbled tempeh (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1533mg | 67% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 35% |
| Potassium | 436mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 49% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 189IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
