Sesame Roasted Carrots and Broccoli

Ingredients

• Pam cooking spray

  Oil, original

  2 spray , about 1/3 second or 0.6g

• Soy sauce

  Made from soy (tamari)

  3 tbsp or 54g

• Brown sugar

  1 tbsp or 9g

• Sesame oil

  Salad or cooking

  2 tsp or 9g

• Rice wine vinegar

  1 tsp or 5g

• Sauce, hot chile, sriracha

  1 tsp or 5g

• Carrots

  Raw

  4 cup chopped or 512g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  4 cloves, minced or 12g

• Broccoli

  Raw

  4 cup, chopped or diced or 352g

• Sesame seeds

  Seeds, whole, dried

  2 tsp or 6g

Directions

1. Preheat the oven to 425°F. Lightly oil a baking sheet or coat it with nonstick spray.
2. Place the carrots in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic.
3. Bake the carrots in the oven for 20-25 minutes, or until tender. Stir in the broccoli during the last 7-10 minutes of cooking.
4. In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, rice vinegar, and Sriracha.
5. Add soy sauce mixture to the veggies and gently toss to combine.
6. Garnish with sesame seeds and serve immediately.