Sesame seed kernels
Seeds, toasted, without salt added (decorticated)
2 cup of sesame seed kernels (Seeds, toasted, without salt added (decorticated)) contains 1452 Calories The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This has a relatively high calorie density, with 567 Calories per 100g.
Nutrition Facts
For 2 cup of sesame seed kernels (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1452 | |
| Fats | 123g | 158% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 67g | 24% |
| Net carbs | 23g | |
| Fiber | 43g | 155% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 335mg | 34% |
| Iron | 20mg | 249% |
| Potassium | 1039mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 4mg | 414% |
| Fluoride | – | |
| Folate (B9) | 246μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 886mg | 211% |
| Manganese | 4mg | 159% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1981mg | 283% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 257% |
| Vitamin A IU | 169IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 26mg | 238% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 54g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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