Sesame seed kernels
Seeds, toasted, without salt added (decorticated)
½ cup of sesame seed kernels (Seeds, toasted, without salt added (decorticated)) contains 363 Calories The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This has a relatively high calorie density, with 567 Calories per 100g.
Nutrition Facts
For ½ cup of sesame seed kernels (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 31g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 17g | 6% |
| Net carbs | 6g | |
| Fiber | 11g | 39% |
| Sugar | 0.3g | |
| Protein | 11g | |
| Calcium | 84mg | 8% |
| Iron | 5mg | 62% |
| Potassium | 260mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 1mg | 104% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 221mg | 53% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 495mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 42IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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