100 grams of sesame seed kernels (Seeds, dried (decorticated)) contains 631 Calories. The macronutrient breakdown is 7% carbs, 81% fat, and 12% protein. This has a relatively high calorie density, with 631 Calories per 100g.
Nutrition Facts
For 100 grams of sesame seed kernels
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 61g | 78% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 47mg | 2% |
| Carbs | 12g | 4% |
| Net carbs | 0.1g | |
| Fiber | 12g | 41% |
| Sugar | 0.5g | |
| Protein | 20g | |
| Calcium | 60mg | 6% |
| Iron | 6mg | 80% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 1mg | 156% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 345mg | 82% |
| Manganese | 1mg | 63% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 667mg | 95% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 66IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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