1 cup of sesame seed kernels (Seeds, dried (decorticated)) contains 947 Calories. The macronutrient breakdown is 7% carbs, 81% fat, and 12% protein. This has a relatively high calorie density, with 631 Calories per 100g.
Nutrition Facts
For 1 cup of sesame seed kernels (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 947 | |
| Fats | 92g | 118% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 71mg | 3% |
| Carbs | 18g | 6% |
| Net carbs | 0.2g | |
| Fiber | 17g | 62% |
| Sugar | 1g | |
| Protein | 31g | |
| Calcium | 90mg | 9% |
| Iron | 10mg | 119% |
| Potassium | 555mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 2mg | 233% |
| Fluoride | – | |
| Folate (B9) | 173μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 518mg | 123% |
| Manganese | 2mg | 94% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 1001mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 99IU | |
| Vitamin A | 5μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.5g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 38g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 5g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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