2 cup of sesame seed kernels (Seeds, dried (decorticated)) contains 1893 Calories. The macronutrient breakdown is 7% carbs, 81% fat, and 12% protein. This has a relatively high calorie density, with 631 Calories per 100g.
Nutrition Facts
For 2 cup of sesame seed kernels (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1893 | |
| Fats | 184g | 235% |
| Saturated fats | 27g | 136% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 141mg | 6% |
| Carbs | 35g | 13% |
| Net carbs | 0.4g | |
| Fiber | 35g | 124% |
| Sugar | 1g | |
| Protein | 61g | |
| Calcium | 180mg | 18% |
| Iron | 19mg | 239% |
| Potassium | 1110mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 120μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 4mg | 467% |
| Fluoride | – | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 1035mg | 246% |
| Manganese | 4mg | 188% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 2001mg | 286% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 175% |
| Vitamin A IU | 198IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 184% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 76g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 10g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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