½ cup of sesame seed kernels (Seeds, dried (decorticated)) contains 473 Calories. The macronutrient breakdown is 7% carbs, 81% fat, and 12% protein. This has a relatively high calorie density, with 631 Calories per 100g.
Nutrition Facts
For ½ cup of sesame seed kernels (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 473 | |
| Fats | 46g | 59% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 9g | 3% |
| Net carbs | 0.1g | |
| Fiber | 9g | 31% |
| Sugar | 0.4g | |
| Protein | 15g | |
| Calcium | 45mg | 5% |
| Iron | 5mg | 60% |
| Potassium | 278mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 1mg | 47% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 500mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 50IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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