Sesame seeds
Seeds, whole, dried
500 grams of sesame seeds (Seeds, whole, dried) contains 2865 Calories The macronutrient breakdown is 15% carbs, 73% fat, and 12% protein. This has a relatively high calorie density, with 573 Calories per 100g.
Nutrition Facts
For 500 grams of sesame seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2865 | |
| Fats | 248g | 318% |
| Saturated fats | 35g | 174% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 117g | 43% |
| Net carbs | 58g | |
| Fiber | 59g | 211% |
| Sugar | 2g | |
| Protein | 89g | |
| Calcium | 4875mg | 488% |
| Iron | 73mg | 909% |
| Potassium | 2340mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 20mg | 2268% |
| Fluoride | – | |
| Folate (B9) | 485μg | 121% |
| Lycopene | 0μg | |
| Magnesium | 1755mg | 418% |
| Manganese | 12mg | 535% |
| Niacin | 23mg | 141% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 3145mg | 449% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 172μg | 313% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 330% |
| Vitamin A IU | 45IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 304% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 39mg | 352% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 109g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 13g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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