Sesame Soba Noodle Bowl with Crispy Tofu

Fat 54%Carbs 35%Protein 11%
Percent Calories

1 servings of sesame soba noodle bowl with crispy tofu contains 599 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (31% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. Drain 1 block extra-firm tofu. Wrap the block in a few layers of paper towels, then set on a dinner plate. Weigh it down with a heavy object such as a skillet, pot, or large can, and let sit for at least 15 minutes to drain.
  2. Peel and finely grate 1 (3-inch) piece fresh ginger (about 3 tablespoons) and 2 garlic cloves, and place both in a large bowl. Add 1/3 cup rice vinegar, 1/3 cup tamari or soy sauce, 1/4 cup tahini, 2 tablespoons sesame oil, and 1/2 teaspoon red pepper flakes. Whisk to combine and set aside.
  3. Peel 3 medium carrots, then shave them into long ribbons with a vegetable peeler. Thinly slice 2 medium scallions (white and green parts); set both aside.
  4. Remove the weight, pat the tofu dry with a dry paper towel, and slice it into 12 cubes. Place the cubes in a large zip-top bag, add 3 tablespoons of the sauce, seal the bag, and toss to coat. Set aside for 10 minutes to marinate. Meanwhile, bring a large pot of salted water to a boil.
  5. Once the tofu is done marinating, open the bag, sprinkle 3 tablespoons cornstarch over the tofu, seal the bag, and toss again to coat.
  6. Heat 2 tablespoons vegetable oil in a cast iron or other heavy-bottomed skillet over medium-high heat until shimmering. Add the tofu cubes in a single layer and cook undisturbed until the bottoms are deep golden-brown, 2 to 3 minutes. Flip the tofu and continue to pan-fry until all sides are well-browned and crisp, 2 to 3 minutes per side. Transfer the browned tofu to a wire rack while you cook the soba noodles.
  7. Add 1 (8 to 10-ounce) package dried soba noodles to the boiling water and cook according to package directions. Drain the noodles, add them immediately to the bowl of sauce (do not rinse), and toss well to coat. Add the shaved carrots and toss again.
  8. Divide the noodles between 4 bowls. Top with the crispy tofu, sliced scallions, along with sesame seeds and red pepper flakes, if desired.
  9. Recipe by: Sheela Prakash (source: https://www.thekitchn.com/sesame-soba-noodle-bowl-with-crispy-tofu-22988259)

Nutrition Facts

For 1 servings of sesame soba noodle bowl with crispy tofu (269g)

NutrientValue%DV
Calories599
Fats38g 48%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol18mg 6%
Sodium1379mg 60%
Carbs54g 20%
Net carbs44g
Fiber10g 36%
Sugar4g
Protein17g
Calcium492mg 49%
Iron10mg 129%
Potassium797mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1591μg
Beta carotene3842μg
Caffeine0mg
Choline42mg 8%
Copper1mg 147%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene0.5μg
Magnesium193mg 46%
Manganese10mg 423%
Niacin5mg 30%
Pantothenic acid0.5mg 10%
Phosphorus353mg 50%
Retinol4μg
Riboflavin (B2)0.2mg 14%
Selenium43μg 78%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU7783IU
Vitamin A390μg 43%
Vitamin B120.1μg 2%
Vitamin B61mg 39%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K23μg 19%
Zinc4mg 36%
Sugars
Sugar4g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0.1g
Starch1g
Fats
Saturated fats5g 26%
Monounsaturated fats13g
Polyunsaturated fats11g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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