Sesame Turkey Ramen Bowl

Sesame Turkey Ramen Bowl
Fat 32%Carbs 39%Protein 29%
Percent Calories

1 serving of sesame turkey ramen bowl contains 581 Calories The macronutrient breakdown is 39% carbs, 32% fat, and 29% protein. This is a good source of protein (76% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel and grate or mince the ginger. Mince the garlic. Trim 1-inch off the root end of the enoki mushrooms. Thinly slice the scallions and radishes into matchsticks. Cut the bok choy into 1-inch pieces.
  2. Heat a large pot over medium heat. Add half of the oil, then the garlic, ginger, bok choy, and half the mushrooms. Cook, stirring occasionally, until the mushrooms are tender, about 2-3 minutes. Add broth, soy sauce, and fish sauce. Cover and bring to a boil over high heat.
  3. In a separate pan, heat the remaining oil over medium-high heat. Add the turkey, breaking it into smaller pieces. Cook until no pink remains, about 4-5 minutes. Sprinkle sesame seeds over the turkey and toast for 1-2 minutes. Remove from heat and set aside.
  4. Add ramen noodles and remaining mushrooms to the boiling broth. Cook, stirring gently, until the mushrooms are tender and the noodles separate, about 2-3 minutes.
  5. Divide the ramen between bowls. Top with sesame turkey, radishes, and scallions. Serve immediately.

Nutrition Facts

For 1 serving of sesame turkey ramen bowl (881g)

NutrientValue%DV
Calories581
Fats21g 27%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol79mg 26%
Sodium3104mg 135%
Carbs57g 21%
Net carbs49g
Fiber8g 29%
Sugar5g
Protein43g
Calcium289mg 29%
Iron7mg 87%
Potassium1290mg 27%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene2907μg
Caffeine0mg
Choline109mg 20%
Copper1mg 69%
Fluoride2μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium113mg 27%
Manganese1mg 38%
Niacin15mg 95%
Pantothenic acid2mg 39%
Phosphorus484mg 69%
Retinol23μg
Riboflavin (B2)0.4mg 34%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU4920IU
Vitamin A265μg 29%
Vitamin B121μg 59%
Vitamin B61mg 68%
Vitamin C57mg 64%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K84μg 70%
Zinc4mg 39%
Sugars
Sugar5g
Sucrose0g
Glucose0.4g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g