1 serving of sesame turkey ramen bowl contains 581 Calories The macronutrient breakdown is 39% carbs, 32% fat, and 29% protein. This is a good source of protein (76% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- Peel and grate or mince the ginger. Mince the garlic. Trim 1-inch off the root end of the enoki mushrooms. Thinly slice the scallions and radishes into matchsticks. Cut the bok choy into 1-inch pieces.
- Heat a large pot over medium heat. Add half of the oil, then the garlic, ginger, bok choy, and half the mushrooms. Cook, stirring occasionally, until the mushrooms are tender, about 2-3 minutes. Add broth, soy sauce, and fish sauce. Cover and bring to a boil over high heat.
- In a separate pan, heat the remaining oil over medium-high heat. Add the turkey, breaking it into smaller pieces. Cook until no pink remains, about 4-5 minutes. Sprinkle sesame seeds over the turkey and toast for 1-2 minutes. Remove from heat and set aside.
- Add ramen noodles and remaining mushrooms to the boiling broth. Cook, stirring gently, until the mushrooms are tender and the noodles separate, about 2-3 minutes.
- Divide the ramen between bowls. Top with sesame turkey, radishes, and scallions. Serve immediately.
Nutrition Facts
For 1 serving of sesame turkey ramen bowl (881g)
Nutrient | Value | %DV |
---|---|---|
Calories | 581 | |
Fats | 21g | 27% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 79mg | 26% |
Sodium | 3104mg | 135% |
Carbs | 57g | 21% |
Net carbs | 49g | |
Fiber | 8g | 29% |
Sugar | 5g | |
Protein | 43g | |
Calcium | 289mg | 29% |
Iron | 7mg | 87% |
Potassium | 1290mg | 27% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 2907μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 1mg | 69% |
Fluoride | 2μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 0μg | |
Magnesium | 113mg | 27% |
Manganese | 1mg | 38% |
Niacin | 15mg | 95% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 484mg | 69% |
Retinol | 23μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 31μg | 56% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 4920IU | |
Vitamin A | 265μg | 29% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 57mg | 64% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 84μg | 70% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |