1 serving of sesame turkey ramen bowl contains 581 Calories. The macronutrient breakdown is 39% carbs, 32% fat, and 29% protein. This is a good source of protein (76% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Peel and grate or mince the ginger. Mince the garlic. Trim 1-inch off the root end of the enoki mushrooms. Thinly slice the scallions and radishes into matchsticks. Cut the bok choy into 1-inch pieces.
- Heat a large pot over medium heat. Add half of the oil, then the garlic, ginger, bok choy, and half the mushrooms. Cook, stirring occasionally, until the mushrooms are tender, about 2-3 minutes. Add broth, soy sauce, and fish sauce. Cover and bring to a boil over high heat.
- In a separate pan, heat the remaining oil over medium-high heat. Add the turkey, breaking it into smaller pieces. Cook until no pink remains, about 4-5 minutes. Sprinkle sesame seeds over the turkey and toast for 1-2 minutes. Remove from heat and set aside.
- Add ramen noodles and remaining mushrooms to the boiling broth. Cook, stirring gently, until the mushrooms are tender and the noodles separate, about 2-3 minutes.
- Divide the ramen between bowls. Top with sesame turkey, radishes, and scallions. Serve immediately.
Nutrition Facts
For 1 serving of sesame turkey ramen bowl (881g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 3104mg | 135% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 43g | |
| Calcium | 289mg | 29% |
| Iron | 7mg | 87% |
| Potassium | 1290mg | 27% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 2907μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 69% |
| Fluoride | 2μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 38% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 484mg | 69% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4920IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 84μg | 70% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |














