Sesame Zucchini Noodles (Zoodles)
1 servings of sesame zucchini noodles (zoodles) contains 267 Calories. The macronutrient breakdown is 15% carbs, 74% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 45 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Coconut oil
2 tbsp or 27g
Directions
- Make the zucchini noodles by using a spiralizer and place in a bowl.
- Combine the peanut butter, vinegar, soy sauce, hot sauce, vegetable or coconut oil, sesame oil, ginger, and garlic, in a food processor or a blender and puree until smooth.
- Pour the sauce over the zoodles and add the sesame seeds. Toss until the sauce is evenly distributed.
- Serve immediately, or place in the refrigerator to allow the flavors to soak into and slightly tenderize the noodles.
- Garnish with chives, scallions, shaved carrots, and/or sesame seeds, if desired.
- Recipe by: Brianne @ Cupcakes & Kale Chips (source: https://cupcakesandkalechips.com/sesame-zucchini-noodles-zoodles/)
Nutrition Facts
For 1 servings of sesame zucchini noodles (zoodles) (132g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 23g | 30% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 374mg | 16% |
Carbs | 11g | 4% |
Net carbs | 6g | |
Fiber | 4g | 15% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 198mg | 20% |
Iron | 3mg | 42% |
Potassium | 484mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 135μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 97% |
Fluoride | 0.4μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 41% |
Niacin | 3mg | 21% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 197mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 230IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.3g |