Sesame Zucchini Noodles (Zoodles)

Fat 74%Carbs 15%Protein 11%
Percent Calories

1 servings of sesame zucchini noodles (zoodles) contains 267 Calories. The macronutrient breakdown is 15% carbs, 74% fat, and 11% protein. This is a good source of protein (14% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes

Ingredients

Directions

  1. Make the zucchini noodles by using a spiralizer and place in a bowl.
  2. Combine the peanut butter, vinegar, soy sauce, hot sauce, vegetable or coconut oil, sesame oil, ginger, and garlic, in a food processor or a blender and puree until smooth.
  3. Pour the sauce over the zoodles and add the sesame seeds. Toss until the sauce is evenly distributed.
  4. Serve immediately, or place in the refrigerator to allow the flavors to soak into and slightly tenderize the noodles.
  5. Garnish with chives, scallions, shaved carrots, and/or sesame seeds, if desired.
  6. Recipe by: Brianne @ Cupcakes & Kale Chips (source: https://cupcakesandkalechips.com/sesame-zucchini-noodles-zoodles/)

Nutrition Facts

For 1 servings of sesame zucchini noodles (zoodles) (132g)

NutrientValue%DV
Calories267
Fats23g 30%
Saturated fats7g 33%
Trans fats0g
Cholesterol0mg 0%
Sodium374mg 16%
Carbs11g 4%
Net carbs6g
Fiber4g 15%
Sugar3g
Protein8g
Calcium198mg 20%
Iron3mg 42%
Potassium484mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene135μg
Caffeine0mg
Choline22mg 4%
Copper1mg 97%
Fluoride0.4μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium105mg 25%
Manganese1mg 41%
Niacin3mg 21%
Pantothenic acid0.3mg 6%
Phosphorus197mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium8μg 14%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU230IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C23mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K4μg 4%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 33%
Monounsaturated fats8g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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