sfenj
1 serving of sfenj contains 4706 Calories. The macronutrient breakdown is 8% carbs, 90% fat, and 2% protein. This is a good source of protein (33% of your Daily Value), fiber (25% of your Daily Value), and total omega 3 (10 g).
- Makes
- 1 serving
- Prep Time
- 40 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- make a fluffy dough with the flour yeadt salt and water
- let it rest for 30 min
- Form Donnuts With The Dough and fry them in the hot oil till they are golden
Nutrition Facts
For 1 serving of sfenj (981g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4706 | |
| Fats | 478g | 613% |
| Saturated fats | 31g | 157% |
| Trans fats | 4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4660mg | 203% |
| Carbs | 101g | 37% |
| Net carbs | 94g | |
| Fiber | 7g | 25% |
| Sugar | 0.3g | |
| Protein | 18g | |
| Calcium | 26mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 261mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 0.2μg | |
| Folate (B9) | 341μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 38% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 104mg | 693% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 31g | 157% |
| Monounsaturated fats | 343g | |
| Polyunsaturated fats | 82g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 68g | |
| Alpha Linolenic Acid (ALA) | 10g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |