shabu shabu
1 serving of shabu shabu contains 333 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (12% of your Daily Value).
Ingredients
Directions
- If desired marinate meat prior to cooking. Boil beef broth (may add fish broth and other flavoring if desired) in hot pot Cook meat first Add vegetables in small batches to cook Serve with rice
Nutrition Facts
For 1 serving of shabu shabu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 1904mg | 83% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 15g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 513mg | 11% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 116μg | |
| Beta carotene | 976μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.3μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 180mg | 26% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1733IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 92μg | 77% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |