Shake n Bake Chicken Strips

Shake n Bake Chicken Strips
Fat 26%Carbs 32%Protein 42%
Percent Calories

1 serving of shake n bake chicken strips contains 272 Calories. The macronutrient breakdown is 32% carbs, 26% fat, and 42% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Combine the pepper with the coating mix in the shaker bag and shake gently. Add the chicken strips, a few at a time, and shake to coat evenly. Arrange in a single layer on a baking sheet sprayed with cooking spray.
  3. Bake for 15 minutes or until the chicken is cooked through.
  4. Transfer the chicken strips to a plate and drizzle with hot sauce. Serve with ranch dressing on the side.

Nutrition Facts

For 1 serving of shake n bake chicken strips (172g)

NutrientValue%DV
Calories272
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol88mg 29%
Sodium1173mg 51%
Carbs22g 8%
Net carbs21g
Fiber0.5g 2%
Sugar1g
Protein28g
Calcium21mg 2%
Iron1mg 9%
Potassium436mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene9μg
Caffeine0mg
Choline93mg 17%
Copper0.1mg 10%
Fluoride9μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium35mg 8%
Manganese0.1mg 4%
Niacin11mg 68%
Pantothenic acid2mg 39%
Phosphorus301mg 43%
Retinol13μg
Riboflavin (B2)0.2mg 16%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU63IU
Vitamin A14μg 2%
Vitamin B120.2μg 10%
Vitamin B61mg 73%
Vitamin C6mg 6%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K12μg 10%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.3g
Glucose2g
Fructose0.2g
Lactose0.3g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g